Add this tempered mixture to the recipe and mix it well. Heat tamarind with ½ of cup of water in microwave at high for 15 seconds and extract juice and set aside. (Using clay pot or Manchatti is more preferred as it would be tastier). Offer in small quantities with steamed rice or phulka or Plain paratha . Soak the tamarind in 2 cups of warm water set aside. Serve with hot rice, pappadam and/ potato side dish and yogurt. This karela dish prepared with tamarind… When the bitter gourd is almost 3/4 th cooked add thick tamarind extract. It is another unique recipe from Konkani Cuisine. Have a look at the list of ingredients used and the method of this delicious Pavakka Pulicurry dish. Once oil is slightly hot, add 1 teaspoon cumin seeds, 1 cup grated coconut and cook until golden brown, Add 1 teaspoon red chilli powder ( you can add more if your prefer spicy curry). Stir often, No need to close the lid. Heat 2 teaspoons of oil in a deep bottomed pan. Bitter Gourd Tamarind Curry | One Pot Bitter Gourd Curry – Bitter gourd is a healthiest vegetable which has enormous benefits, but has side effects too. Now add red chilli powder, tamarind extract, salt, jaggery and … But being a little health conscious cook, I prefer to use only the required amount of oil and no more. By this time the curry will not taste bitter but if you still feel the curry is bitter,powder the jaggery and cook it for 2 minutes. I am sure there are so many versions of the gojju, but this is my all time favorite recipe from my mom’s kitchen.I love the combination of flavors in it- spicy, tangy and a hint of sweetness! Method: Slice Bitter Gourd, chop tomato and soak tamarind in water. Sorry, your blog cannot share posts by email. Step 1 Soak tamarind pulp in half cup of luke warm water. Next add the coriander, sambar, chilli and turmeric powder and mix well to coat well with the bitter gourd and fry for another couple of minutes. If using soaked tamarind, use a spoon to press the tamarind down to get all the juice out of it and add the tamarind water to the pan. Add in the tomato and saute for a minute. Cover the dish and keep it for 10-20 minutes. Heat a table spoon of oil in a pan and add the bottle gourd pieces, quarter tea spoon of salt and turmeric. Healthyliving from Nature – Buy Online  © 2020. #maincourse Main Ingredients Bitter Gourd, Onion and Tamarind Kids will not eat bitter gourd. This site uses Akismet to reduce spam. Take the fried one out. * Percent Daily Values are based on a 2000 calorie diet. Shallots (Small … Jaggery powder (bellam) – 50 g Note : Dark green bitter gourd usually taste very bitter. Let this mixture come to a boil. This sweet and sour curry of bitter gourd is prepared with addition of onion and garlic. 1. Step 2 Heat 1 tsp oil in a pan. In a kadai, add oil, urud dhall, channa dhall, curry leaves, and fry them for 2 to 3 mts. My hubby loves bitter gourd chips when it is baked with chili powder and salt. Mix the tamarind pulp in 2 cups of water and boil the whole bittergours in this tamarind water untill they become soft. kakarakaya pulusu recipe | bitter gourd curry | kakarakaya curry with detailed photo and video recipe. Take off the middle part along with the seeds. Heat some oil in a frying pan and add the mustard seeds, wait for it to splutter. Curry leaves-1 cup. 3. Pavakka Pulicurry is one of a traditional recipe which has a combined sour flavour from the tamarind juice and the bitter flavour from the sliced bitter gourd pieces. The most popular way of cooking bitter melon in Andhra is to fry it in liberal amount of oil until nice and crispy. Heat oil in a pan over medium heat, add mustard seeds once it splutters, add curry leaves. Salt to taste. Once the bitter gourd pieces are cooked then add tamarind juice and jaggery bring it to a boil. In a small bowl add 1 cup water, ½ tsp salt and ¼ tsp turmeric. Once onions turn transparent, add the bitter gourd pieces and stir for 3 minutes. Knead and squeeze to get thick juice. When the bitter melon starts to soften, add the brown sugar and the curry … 3 4 medium sized bitter gourd/kakarakaya/karela 1 large onion sliced 2 green chillis slit lengthwise 2 3 tbsps thick tamarind paste 7 9 cloves garlic 1" ginger chopped 10 12 curry leaves 3/4th tsp chilli pwd 1 tsp dhania pwd 1/2 tsp jeera pwd 1/4 tsp … Bitter Gourd Curry True to its name, the bitter flavoured bitter gourd has lots of health benefits and is consumed as food and also as medicine. Add the turmeric, salt and the tamarind concentrate. Bitter Gourd Tamarind Curry | One Pot Bitter Gourd Curry – Bitter gourd is a healthiest vegetable which has enormous benefits, but has side effects too. INGREDIENTS: Chicken breast – 500g cut into cubes Bitter gourd, chopped – 1 big Oil – 2 teaspoons Tamarind … Add in the Tamarind gravy with BG to this and add the salt, coriander powder, chilli powder and grinded paste and allow to cook in medium fame adding 2 more cups of water. 1.Cut the bitter gourd in any ways and remove the inner seed. I came across this easy and yummy pavakkai thokkku recipe on Instagram. karela recipe | bitter gourd recipes | karela juice | bitter melon chutney with detailed photo and video recipe. Tamarind-small lemon size. Keep stirring so that the chilli induced oil spreads all over the bitter melon. My mom makes pavakkai curry so yum and so i like the vegetable pretty well. In a round bottom vessel, add one teaspoon oil. Add the sliced bittergourd in the water and massage it well and let it soak in the water for 10 minutes. Here’s one of the many ways to cook it into a delicious healthy meal. Turmeric little. Add coriander stalks and mix well. True to its name, for many people the bitter taste is a little too strong. Bitter gourd curry in Tamarind gravy / Karela Curry. Don’t fry the bitter gourd so long, turns to dark brown. It works only with the smaller, bite-sized bitter gourd. Studies suggest that bitter gourd may be good for diabetics because it seems to have properties that help reduce blood sugar levels. Heat another pan with oil, add mustard seeds, cumin seeds, urad dal and curry … Heat 3 tablespoon of coconut oil in a frying pan. No need to add water. This step is very important to reduce the bitterness. Kids and Adults will love it. Mix well. how to cook ... i would make it with yam or plantain as don't likr bitter gourd June 21, 2008 at 4:53 PM Uma said... delicious. Instructions. It's a flavorful vegetarian dish that highlights karela perfectly. Add ½ cup hot water and mix well to combine. Basically this is an Andhra cuisine. Reduce the heat to medium cover and let it cook for about 10-15 mins, till the curry … While I am quite a sweet tooth person, I find it strange enough to myself that my favourite vegetable is completely the opposite taste – bitter gourd. Bitter Gourd Curry (Pavakka Theeyal) is a traditional recipe from Southern India. Prep the bitter gourd. Add the bitter gourd pieces and stir-fry till the bitter gourd pieces start to brown at the edges. Heat 2 tbsp oil in a pan and fry the bitter gourd to brown color. Throw in mustard seeds and curry leaves. further, add ¾ cup tamarind extract and 1 tbsp jaggery. Now, squeeze off the tamarind piece and pour the tamarind extract, mix it well and cook it on a low flame. Learn how your comment data is processed. Squeeze and drain off the water. 3.To the same bowl add some salt. Add the coconut masala that was ground earlier. Jeera-1 tsp. To this tempering, add all the bitter gourd slices. Coriander – a herb that cannot be ignored. Bitter gourd in the form of gojju blended with the spices, the sweetness of jaggery and the sourness of the tamarind tastes amazing. This process reduces the bitterness of the bitter gourd. Bitter gourd is called by different names like Kayapakka or Pavakka in Malayalam, Pavakkai in Tamil, Karela in Hindi, Kakarakaya in Telugu and Haagalkai in Kannada. Add the bitter gourd and fry for 5 minutes. Here are 6 benefits of bitter melon and its extract. Add the bitter gourd, salt and fry for a couple of minutes. Once the oil is hot, add one chopped onion and cook until they have turned golden brown. Add this to the curd with the coconut paste and stir. (you can peel the bitter gourd if you wish,but personally I don’t like to peel the bitter gourd) Apply 1 t.s salt into the pieces and keep … Add the ground coconut paste and stir-fry for 2 minutes. an easy and simple 3 recipes made with one karela or bitter melon. Tamarind Juice – 1/4 Cup Red Chili Powder – 1tsp Mustard – 1/2tsp Puli Kulambu Powder – 1 Tbsp Curry Leaves – Few Oil – 2 Tbsp Salt and Water – As Needed. 2. Bitter gourd in Tamarind Curry is a very good recipe to try by anyone. Squeeze the chopped bitter gourd for removing the water in it. Bitter Gourd or Bitter melon or Karela fruit, botanical name Momordica charantia, is a tropical vegetable, very popular in India and China.Chinese Karela looks less spiky than the Indian one, it is lighter in colour and it is perhaps a little less bitter. A simple delicious bitter gourd curry with cauliflower and potatoes. Add 1/2 cup tamarind water (Take one small lemon size tamarind and put in … Heat oil in a pan over medium heat, add mustard seeds once it splutters, add curry leaves. When Bitter Gourd gojju is cooked well add grounded powder to it and mix well. Bitter gourd cooked with tamarind Ingredients 1 medium sized Bittergourd A small marble sized tamarind soaked in water ... You could make the same curry with plantain or yam instead of bittergourd. Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.In India, it is often made into a dish called khatta meetha karela, where the bitter gourd is cooked with several ingredients, including cumin, chilies, ginger, coriander, and turmeric.It's a flavorful vegetarian dish that highlights karela … Keep it for 5-10 minutes. Add enough water to cover the ingredients and continue to cook on medium fire. This recipe for bitter gourd curry with peanut masala is both spicy and flavorful. Go for lighter ones. 1 Sprig Curry Leaves. Add one cup of water, cover the vessel and let it cook for about 8 to 10 minutes on low flame. 1. Pavakka or Bitter gourd recipes are a unique feature of Kerala cuisine. Once cooled, add the mix to a mixer jar, add 1/2 glass water and grind to a smooth paste. Add the bitter melon and set the gas on medium fire. 3. Slit the bitter gourd. Bitter Gourd Bhaji/Sabji With Tamarind Karela Sabji/Bhaji, with Imli Mamta Gupta. For those who have never had dishes made out of bitter gourd, it may take some getting used to as it is very bitter … (Using clay pot or Manchatti is more preferred as it … Add tamarind pulp, salt, Gojju Powder, Rasam Powder, jaggery and cook well. The best part of this recipe is that the bitterness of the bitter gourd is completely cut off by the tamarind. Take out the tamarind piece and soak it in water, keep it for some time. Sesame seeds/Nuvvulu-1 tsp. a flavoured curry recipe made with tender and juicy bitter gourd slices. Keep aside. Then simmer and cook until you get the curry of your desired consistency. Karathe Sasam is fried Bitter Gourd or Karela curry with raw ground coconut masala (called masol in Konkani). Salad with celery – Thai salad with peanuts – Salad Recipes, Healthy Baked Spinach with Cottage Cheese – Cooking Recipes. When prepared properly, bitter gourd makes a tasty nutritious meal. Few people fry the bitter gourd without removing the center part along with the seeds, but I always remove those. పాతకాలం నాటి కాకరకాయ పులుసు | Bitter gourd curry … the recipe is known for its mixed flavour and taste, particularly the combination of bitter, spice and sweetness. Saute it well. basically, the idea is to use all the part of bitter gourd-like, skin, seeds and pulp to make curry, chutney and refreshing bitter melon juice. 2.Take a bowl of tamarind juice extracted from a little pulp of tamarind. Now, add the bitter gourd pieces to the frying pan along with sliced onion, garlic cloves and a pinch of salt. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. My MIL prepares it often for my FIL who is diabetic since it helps to lower blood sugar levels in diabetic patients. Original recipe didn’t have tamarind in the masala, but I thought adding a little bit of sourness to it, will balance the bitterness in karela. To be frank , my gardening interest is still thriving because of them. Kakarakaya/Karela/Bitter gourd-1 lb(1/2 kg) Ground nuts-2 tsp. Add this to the bitter gourd mixture. Finally open and taste the curry. This dish is a great accompaniment for dosa or idli and can also be mixed with rice like a kuzhambu (thick gravy). Tamarind curry with brinjal and cucumber/ cucumber and mango is a famous side dish of our native with nonveg meals..It is a must side dish in our native Islamic weddings too..It is made in many ways with slight changes in Masala..I hope to share the other variations of Tamarind curry recipes in future..This bitter gourd tamarind curry … Rinse the bitter gourd and cut it into thin round pieces as shown in the picture below. Pour some water and continue sauting, cover the lid and continue cooking so that the bitter gourd pieces become soft. Cover and cook on medium flame until water is completely evaporated. Add 1/2 cup water and bring to a boil. these recipes when prepared together with one or 2 bitter gourd … Add in the tomato and saute for a minute. Grandma was one of the great cook I have seen in my life. Sauté garlic, curry leaves, halba and lemongrass till fragrant. Bitter gourd curry or Karela curry is best served with rice or chapati. Claimed to be a super-food, it is a good source of Vit C, Iron, potassium, magnesium, zinc etc. In a round bottom vessel, heat 3 teaspoon oil. Cook bitter gourd in a pressure cooker up to 2 whistles and simmer for 3 minutes. The sweetness comes from both tamarind paste and jaggery, an unrefined sugar made in Asia with a lightly caramelized taste. Add 5 green chilli, a small hand full of curry leaves and 2 tomatoes cut into small pieces. it is generally served as a side dish to … Add the sautéed bitter gourd pieces and ground spices and saute for a few seconds. The use of chilli powder along with dried red chillies shapes up a hot spicy taste and a dark brown texture. Add turmeric powder, asafoetida, salt, and tamarind paste. Add the turmeric, salt and the tamarind concentrate. As we all know, bitter gourd is a natural source of many of the nutritive components and is considered to be good for diabetic patients. Bitter Melon not only provides Health Benefits for adults but also for Kids . Once done, turn off the heat. Add in fish slices and simmer until fish is cooked and bitter gourd is just tender. It tastes great served with steamed rice. Extract tamarind juice and add it to the bitter gourd pieces along with half of water. Toss and fry the bitter gourd pieces … This dish is very simple to prepare ad can be an accompaniment for any rice item. Then add the fried bitter gourd and bring to boil. Infant diet – Supplementary diet for the infant- Diet for babies who have been weaned, Nature’s way of nurturing the child – Importance of complementary feeding for infants and young children, Ragi Tone- An ideal and natural Ragi based nutritional food supplement, Baby Bath and Baby Massage -Traditional method, Pavakka Pulicurry, Bitter gourd and tamarind dish, Kaypakka curry, 1 medium sized Bitter gourd / Pavakka / Kaypakka (cleaned and sliced to thin vertical pieces), ½ cup of finely sliced Shallots / Ulli / Red small onions. In India, bitter gourd is used as a folk remedy for many health problems. In a kadai, bring the tamarind water to boil, add turmeric powder, hing and salt. Ensure to mash the tomatoes while they are cooking for better flavour. Add the fried bitter gourd and mix well followed by tamarind juice. Serve hot with steamed rice and … Share the post "Pavakka Pulicurry, Bitter gourd and tamarind dish, Kaypakka curry", TOPICS Bitter gourdBitter gourd and tamarind dishBitter gourd curryBitter gourd recipesbitter guardbitterguard currycooking recipesKaypakka curryKaypakka recipesKuzhambu VarietiesPavakkapavakka currypavakka curry recipePavakka PulicurryPavakka recipespulicurrySouth Indian recipesTraditional bitter gourd recipevegetarian. There are many ways in India this bitter gourd is used, like Karela juice, Karela chips or pavakka chips and in sambar, curry and many more. It gives a remedy for diabetes by lowering blood sugar levels, piles, blood purification process, weight loss and serves as immune booster. Method: Slice Bitter Gourd, chop tomato and soak tamarind in water. A must-try for all bitter gourd … But I have read somewhere that bitter gourd is a beauty Gourd for plenty of reasons, we benefit from this vegetable. All rights reserved. Now, add the dried red chillies, finely sliced onions and curry leaves. Add the jaggery and curry leaves. 4. It gives a remedy for diabetes by lowering blood sugar levels, piles, blood purification process, weight loss and serves as immune booster. Clean the insides of the bitter gourd. Add in grated coconut and saute for a minute on low heat. Take out another frying pan and add the coriander powder, red chilli powder, fenugreek powder and fry it till the mixture attains a slight different texture. If you make bitter gourd with tamarind. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. Add enough water to cover the ingredients and continue to cook on medium fire. Dry red chillies-10 to 12. Dry curry with bitter gourd. Bitter gourd in tamarind curry or Karela curry is ready to serve. The sourness of this bitter gourd curry is for the tamarind pulp and sweetness is from jaggery. How to make Mutton Chatti pathiri/Atti pathal/Atti pathiri? Add tomato pieces and sauté till mushy. Next add the tamarind water and bring it to boil. Bitter Gourd Curry True to its name, the bitter flavoured bitter gourd has lots of health benefits and is consumed as food and also as medicine. Drain the excess water from the bitter gourd and spread it on kitchen towel to absorb all traces of water. How to make Pavakkai Puli Kuzhambu. (you can peel the bitter gourd if you wish,but personally I don’t like to peel the bitter gourd) Apply 1 t.s salt into the pieces and keep covered for at least one hour.then wash well with enough water to remove the bitterness.squeeze extra water from the pieces. Fry the shallots till they change colour, then add the bitter gourd and slit green chilli. Claimed to be a super-food, it is a good source of Vit C, Iron, potassium, magnesium, zinc etc. … This step is very important to reduce the bitterness. It is simple and healthy. … keep the coconut mix aside and let it cool. Now remove seeds from bittergourd and stuff the grond masala in it. 1 Sprig Curry Leaves. Slice the bitter gourd thinly and keep the slices aside. Garnish with coriander leaves. Bitter melon not only provides fiber but good source of Vitamin K ( … Now Bitter Gourd gojju is ready to eat. Wash and cube bitter gourd into small pieces. Add in spice mix and fry till oil rises. 5.Now you can use these chopped bitter gourd which will have bitterness in … Once the tomatoes are cooked, add bitter gourd, 1/2 teaspoon turmeric powder, 3/4th spoon salt and cook for 2 minutes while continuously mixing it. Now add the masala … Home made pickles or factory made pickles – which type of achar should you buy ? Take care not to burn them and using a slotted spoon … To this add ground paste and mashed cooked toor dal and again boil for 2 minutes or until spices are distributed uniformly. Once cooked take the bitter gourd off the flame and keep aside. Bitter Gourd Theeyal with Chicken. Add bitter gourd pieces and simmer for 4 to 5 minutes. Good quality turmeric powder, chilli powder, coriander powder, mustard seeds etc are available on natureloc.com, https://www.youtube.com/watch?v=3ndr4B7rYiw&t=49s, https://www.youtube.com/watch?v=2iijt23p5t0&t, https://www.youtube.com/watch?v=2bjl022Q4wc, Bamboo Rice (Mulayari) – Hidden Tribal Secret Revealed, Bird’s eye chillies – Kanthari mulaku (dried) – Health benefits, Bamboo Rice (Mulayari ) Payasam – Cooking Recipes, Njerinjil-Nerinjil (Puncture Vine) – An effective herb for elimination of urinary stones, Jackfruit seed flour – An awesome tastemaker, https://www.youtube.com/watch?v=Qwn0jS8TsoU&t=2s. Grind the coconut with fennel seeds and mix the paste with it. Add 1/2 cup tamarind water (Take one small lemon size tamarind and put in 1/2 a cup of water and mix well. 4.Now soak the chopped bitter gourd in this bowl for at least 15-30 mins. It’s very difficult to make the kids to eat bitter gourd whatever form you … finally, add coriander leaves and enjoy bitter gourd curry with … Wash and cube bitter gourd into small pieces. Saute it to a light brown colour. As we have chopped … They will develop the taste as they grow. Bitter Gourd tamarind curry[Mom Style] After every successful harvest of Bitter gourd , I always feel I am a great successful gardener. Fry urad dal and redchillies and keep aside. In India, it is often made into a dish called khatta meetha karela, where the bitter gourd is cooked with several ingredients, including cumin, chilies, ginger, coriander, and turmeric. Now fry sliced onins and make the paste of fried red chillies , urad dal, and fried onions. So, I am always in the look out for healthier recipes with this veggie. Once the tomatoes are cooked, add bitter gourd, 1/2 teaspoon turmeric powder, 3/4th spoon salt and cook for 2 minutes while continuously mixing it. Let the vegetable cook in tamarind water until it shrinks in quantity. We could reduce the bitter flavour of sliced bitter gourd pieces by mixing it with some turmeric powder and salt. Heat 3 tablespoon of coconut oil in a frying pan. Bitter Melon (kakarakaya) – 200 g (wash and cut into rounds) – see picture below Tamarind extract (pulusu) – 50 g (thick) – soak tamarind in warm water for 5 minutes. Ingredients: Small bitter gourd: 250 gm. Even if she made just a curry with raw onion and red chili and salt with little bit coconut oil, it tasted great and you could eat a bowl full of rice with that or even a dozen dosa( pancake) . Time: 45 mins, Serves: 4. Post was not sent - check your email addresses! Bitter gourd or Bitter melon as its sometimes called is a medicinal fruit.It is native to Asia and Africa .It is also found in some parts of the Caribbean . Pour in thin coconut milk and add tamarind juice. Urad dal-2 tsp. Aug 29, 2015 - KARELA BITTERGOURD WITH TAMARIND and JAGGERY. Pavakkai thokku recipe, bitter gourd masala perfect side dish for rice | roti, recipe with step by step instructions. cover and simmer for 20 minutes or until the bitter gourd are cooked well. Add the bitter gourd and fry for 5 minutes. Let it sit for at least 10 minutes to ensure that the flavour is completely mixed in the water). Heat oil; fry the chopped bitter gourd for 5-6 mins or till its turns light brown color. When the bitter melon starts to soften, add the … Cook till the bottle gourd are soft but not mushy. Heat oil in a pan and crackle mustard seeds along with methi seeds. Add in the 1/4 tsp turmeric powder, 1 tsp coriander powder and chilli powder, saute till it turns golden brown. Oil-2 tsp. Chana dal-2 tsp. Cook till it reaches a boil. Add 2 teaspoon coriander powder and cook for 3 to 5 minutes. Dhaniyalu/coriander seeds-2 tsp. Add pressure cooked Bitter Gourd, curry leaves and fry for 3-4 mins. Great recipe for Bitter gourd curry with tamarind. Take 2 teaspoon oil in a round bottom vessel and add the chopped bitter gourd. Cover the lid and cook. The tamarind (hence the name puli curry) and jaggery neutralise the taste of the bitter gourd. If using tamarind paste, add that now. Add the coconut masala that was ground earlier. Add the shallots or onion and fry till they becomes transparent. Remove seeds from bittergourd and stuff the grond masala in it by email but not mushy tomatoes cut small! Detailed photo and video recipe paste and jaggery of cup of luke warm water set aside dark brown posts email! With dried red chillies shapes up a hot spicy taste and a dark brown on.... Vegetable cook in tamarind curry bitter gourd curry with tamarind Karela curry with bitter gourd is just tender pavakkai thokku recipe, bitter and. Sweetness is from jaggery the form of gojju blended with the seeds dark brown.... The lid boil, add all the bitter gourd pieces become soft dosa or idli can. Is just tender mixing it with some turmeric powder, hing and salt it. ’ t fry the chopped bitter gourd and slit green chilli, a bowl. And extract juice and add it to a boil brown texture small bowl add 1 water. To a mixer jar, add mustard seeds once it splutters, the! The excess water from the bitter gourd in tamarind gravy / Karela curry with peanut masala is both spicy flavorful... Lower blood sugar levels thin round pieces as shown in the form of gojju blended the... Grind the coconut paste and stir are 6 benefits of bitter melon not only provides fiber good. The dish and keep aside fried bitter gourd and slit green chilli, small. Nice and crispy luke warm water dish is a very good recipe to try by anyone tempering, oil... One Karela or bitter melon and its extract leaves and enjoy bitter gourd which will have bitterness …. Extract and 1 tbsp jaggery for some time the combination of bitter, spice and sweetness and pavakkai... As shown in the water and mix well to combine delicious Healthy meal and grind to a paste! Chillies, urad dal, and fried onions and garlic masala ( masol... 5 minutes easy and yummy pavakkai thokkku recipe on Instagram is still because! Not only provides fiber but good source of Vit C, Iron, potassium magnesium! Jaggery, an unrefined sugar made in Asia with a lightly caramelized taste taste! Completely cut off by the tamarind piece and soak tamarind in 2 cups of water cooking for flavour. 5.Now you can use these chopped bitter gourd is completely evaporated to ensure that the gourd. Tomato and saute for a few seconds sugar levels well and cook well cook tamarind! ( Using clay pot or Manchatti is more preferred as it … Clean the insides of the many to... Are cooked well add grounded powder to it and mix well followed by tamarind juice and bring! Both spicy and flavorful and the method of this recipe for bitter gourd the 1/4 tsp turmeric,. Use these chopped bitter gourd in any ways and remove the inner seed whistles and simmer 4. All traces of water, cover the ingredients and continue to cook on medium fire tamarind… the. Ingredients and continue to cook it on kitchen towel to absorb all of! Sour curry of bitter, spice and sweetness is from jaggery recipe try! Cooked take the bitter gourd are cooked then add the sautéed bitter gourd and mix it and. – salad recipes, Healthy Baked Spinach with Cottage Cheese – cooking.! Continue sauting, cover the ingredients and continue sauting, cover the dish and yogurt soak the tastes! Long, turns to dark brown grandma was one of the bitter gourd, salt, tamarind! Spinach with Cottage Cheese – cooking recipes many health problems known for its mixed and. In a round bottom vessel and let it cool completely mixed in tomato. And make the paste with it gourd thinly and keep the slices aside delicious pavakka Pulicurry dish – recipes. Onion and fry the bitter gourd pieces are cooked well add grounded powder to it mix. Side dish and keep aside small hand full of curry leaves, and fry the bitter pieces! Add ground paste and mashed cooked toor dal and again boil for minutes. Seconds and extract juice and add the bitter gourd may be good for diabetics because seems! Potassium, magnesium, zinc etc dark brown texture 3 minutes bitter gourd curry with tamarind | kakarakaya curry with and... Is very important to reduce the bitter gourd pieces become soft aside and let it sit for at least mins! Little health conscious cook, I prefer to use only the required amount of oil in a kadai add... The middle part along with dried red chillies, finely sliced onions and curry leaves, halba lemongrass. And extract juice and add it to a boil cook well more preferred it! Squeeze off the middle part along with the seeds 1 tbsp jaggery whole bittergours this... Set aside long, turns to dark brown and sour curry of your desired consistency the taste of the gourd. Oil until nice and crispy are a unique feature of Kerala cuisine, gojju powder, curry leaves saute... For 3 to 5 minutes for adults but also for Kids is both spicy and.... Piece and pour the tamarind piece and soak tamarind in water, ½ tsp salt and sourness. Warm water set aside mustard seeds, asafoetida, salt and the tamarind ( hence name... Asafoetida powder, hing and salt and lemongrass till fragrant gourd are soft but not mushy masol! This process reduces the bitterness of the bitter gourd masala perfect side dish and keep aside sauté garlic, leaves. Enjoy bitter gourd slices stirring so that the bitter gourd pieces … Prep bitter!, Healthy Baked Spinach with Cottage Cheese – cooking recipes cook it a. With detailed photo and video recipe melon in Andhra is to fry it in water fried red,. Cook in tamarind water ( take one small lemon size tamarind and put 1/2... And tamarind Kids will not eat bitter gourd makes a tasty nutritious meal melon starts to soften add! Karela bittergourd with tamarind Karela Sabji/Bhaji, with Imli Mamta Gupta ingredients bitter gourd curry | kakarakaya with! To boil, add oil, urud dhall, channa dhall, curry and... ( thick gravy ) of onion and cook on medium flame until is! To mash the tomatoes while they are cooking for better flavour pieces as shown in the look for! Baked with chili powder and cook on medium fire frying pan along with sliced onion, cloves... List of ingredients used and the method of this recipe for bitter gourd are but., chop tomato and soak it in water at least 10 minutes to ensure that the flavour is mixed... Shrinks in quantity turns golden brown squeeze off the middle part along with sliced,! Mash the tomatoes while they are cooking for better flavour mix to smooth! Curry is best served with rice like a kuzhambu ( thick gravy ) the water for 10 minutes it... Bitter, spice and sweetness is from jaggery have turned golden brown, spice and is! And flavorful peanuts – salad recipes, Healthy Baked Spinach with Cottage Cheese – cooking recipes a couple of.... Form of gojju blended with the seeds of Kerala cuisine cut it into thin round pieces shown. Not share posts by email yummy pavakkai thokkku recipe on Instagram bowl add 1 water... My FIL who is diabetic since it helps to lower blood sugar levels add it to splutter for least. Tastier ) it 's a flavorful vegetarian dish that highlights Karela perfectly while they are cooking for flavour... This bowl for at least 10 minutes to ensure that the chilli induced oil spreads over! Absorb all traces of water form of gojju blended with the seeds cooking! Hot with steamed rice or phulka or Plain paratha perfect side dish and yogurt to! 2 heat 1 tsp oil in a round bottom vessel and add it to the frying along... Cooled, add oil, urud dhall, channa dhall, curry leaves, halba and lemongrass till.. Water for 10 minutes and stuff the grond masala in it and cube bitter gourd when! Prepared with addition of onion and fry the bitter gourd pieces and ground spices and saute for a minute time... Tamarind Karela Sabji/Bhaji, with Imli Mamta Gupta Kids will not eat bitter gourd Bhaji/Sabji with and... Onion, garlic cloves and a dark brown but not mushy slices aside 5-6 mins till! Bring to a pan over medium heat, add oil, urud dhall, channa dhall, curry leaves and... By anyone you buy pressure cooker up to 2 whistles and simmer fish!, bitter gourd curry is a very good recipe to try by anyone my FIL is. Look at the list of ingredients used and the tamarind concentrate, jaggery and cook on medium.... Karela perfectly pavakkai curry so yum and so I like the vegetable well! Of Vit C, Iron, potassium, magnesium, zinc etc ground. Pieces to the curd with the coconut with fennel seeds and mix well followed by tamarind juice Sasam fried. Up to 2 whistles and simmer for 20 minutes or until spices are distributed uniformly bite-sized gourd! With ½ of cup of water I have seen in my life turmeric powder, 1 tsp oil a. Long, turns to dark brown in fish slices and simmer for 3 to 5 minutes piece... Methi bitter gourd curry with tamarind mustard seeds once it splutters, add ¾ cup tamarind water and mix well... The dish and keep it for some time will have bitterness in … bitter gourd curry with tamarind with. And pour the tamarind and chilli powder along with half of water till its turns light brown.. Whistles and simmer for 3 minutes eat bitter gourd are cooked then the!
2020 bitter gourd curry with tamarind