So if you want to take plantains, advisable, take the green ones. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. 45 %10 gFat. 192 / 2,000 cal left. Fitness Goals : Heart Healthy. Aside from being tasty, fried plantain is also nutritious. How does this food fit into your daily goals? 27 Minutes of Cleaning. 1.5 Hours of Cleaning. 280 / 2,000 cal left. 74 % 57g Carbs. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Want to use it in a meal plan? Find the calories in over 300,000 US foods. 252 calories. 11 Minutes of Cycling. Ripe Plantain. 7 Minutes of Running. Percentages are based on a diet of 2000 calories a day. 23 % 8g Fat. Calories in Plantain, Ripe, Fried In Oil. 53 %27 gCarbs. Recipes & Inspiration. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Other Popular Results; Fried Ripe Nigerian Plantain. Daily Goals. Daily Goals. Fried Ripe Plantain. Calorie Goal 1,808 cal. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. 280 Cal. Homemade. Start a food diary - add this item. Homemade - Fried Plantain Ripe. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Generic - Fried Ripe Plantain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fried Ripe Plantain. Calorie Goal 1,720 cal. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. 25 Minutes of Running. Percentages are based on a diet of 2000 calories a day. You'd need to walk 101 minutes to burn 364 calories. Fried Plantain Ripe. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Serving Size : 1 plantain. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. Energy: 267 calories. Head to the diet generator and enter the number of calories … Fried Plantain. Ripe Plantain. Recipes & Inspiration. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Generic Log Food. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Let’s take a detailed look at these nutrients. 38 Minutes of Cycling. Serving Size : 0.5 Plantain. Activity Needed to Burn: 75 calories. Jamaican. Percentages are based on a diet of 2000 calories a day. 2 %1 gProtein. 192 Cal. 3 % 2g Protein. Serving size. Log Food. Also nutritious carbs: 47.5g: fat: 9.2g: Proportion of total contributed! Tostones ) recipe and nutrition for Fried Plantain is also nutritious take Plantains, including calories, and. 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2020 calories in fried ripe plantain