I could see them becoming a weekly staple for fast school breakfasts. And I can’t believe you turned it into a no bake muffin bite. I topped with mini chocolate chips and oats. Combine bananas, sugar, egg, and melted butter in a large bowl. Out of curiosity, what could I add to these or change to make them less dense? No mixer is needed, just a few very ripe bananas! These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Make sure you use a nut butter that has no added oil for best results. Home » food » No Bake Banana Nut Muffin Bites. I love no bake recipes 😀, Your email address will not be published. Pour the blended batter into a lined muffin pan (I use reusable silicone liners) and bake until the muffins rise and the centers feel firm to a light touch. I threw some chia seeds, hemp seeds, or raspberries randomly on top to get a bit of variety. This Banana Muffin recipe is so easy! Hi, They are easy and quick to make. Reader Feedback: What’s your favorite breakfast on-the-go? I made some substitutions based on what I had available. No other nuts need apply to that contest. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. These look like little heavenly treats! Though I would also accept caramel. Each bottle contains 20 grams of whey protein isolate and clock in at 95 calories- Perfect for me after a workout (a.k.a. Sorry for the confusion! How Long to Bake Banana Muffins. No Bake Chocolate Coconut Bars- 4 Ingredients! Like the other recipes, these No Bake Banana Nut Muffin Bites have the taste and texture of a bakery style muffin but without any oil, flour, butter or unnecessary fats. What can i use if i dont have any of those butters? These were EXCELLENT! For you. Banana muffins with oatmeal and walnuts on white table Loved by just about everyone, banana muffins are one of those classic recipes deserving of an extra special Clean Cuisine makeover. Smord muffinsplåt. I look forward to trying more of your recipes. Step by step recipe video included with the printable recipe. Topped them with a couple white chocolate chips and Voila!!! Way to go! These look so good! Preheat your oven to 450 degrees Fahrenheit. Can I use coconut sugar Instead of maple syrup for the vegan version? I really appreciate the feedback. https://detoxinista.com/sweet-potato-muffins/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! This quick and easy Banana Muffins recipe uses only 2 bananas to make a small batch of muffins. Why does no one ever use Brazil nuts in things? For those who don’t have access to prohydrate, you can sub in dairy free milk of choice! Yes, and it didn’t work well. I don’t think I’ve ever had a muffin that was so moist before. Thank you for the recepies. Pinning! After making your first batch, this will become one of your go to muffin recipes! Although making them in my blender i had to add just under a quarter cup of almond milk because the batter was just a bit too thick to pour. Hi,Your recipe sounds deliciousMy son is allergic to seeds and nuts.what can i use instead of those in this recipe. They took a bit longer to cook (maybe it’s my oven or the runnier tahini— the mini muffins took approx 5 mins longer than called). No Bake Blueberry Muffin Energy Bites are a quick and easy snack recipe made with wholesome ingredients! I was wondering if this same recipe would work in a waffle maker to make waffles. Just Kidding. sitting on the bike and playing through instagram!) You can do the rest of the math, These muffins are so good and so easy to make. Using your hands, form into bite sized balls and refrigerate for at least 20 minutes to firm up. Thanks for sharing! Love these! Along with the ripe mashed banana are eggs, sugar, flour, baking soda, and butter (or oil). Love these muffins! and so easy! I totally want to try the protein water as well! I made the banana oatmeal muffins but substituted the applesauce instead of the bananas and added organic dark chocolate chips.I added 5 or 6 to each muffin on top along with the rolled oats. They are also gluten free, vegan (if you follow instructions) and as always, I’ve included a paleo version for those who follow that style of eating. It doesn’t involve planning of any kind. Even my kids enjoyed this and I didn’t even add any chocolate chips this time. To make banana muffins, start by creaming butter and sugar in a bowl. Thawed bananas release liquid as they melt, and it’s important to use that liquid in this recipe, too, for correct results. Thanks so much, Marsha! Now I get this recipe. I can’t believe how you talk about your sister! Make banana muffins! My mistake was that I made with a hand mixer instead of blender so the oatmeal did not break down enough to make flour. I would use walnuts in banana nut anything because they have the most pungent flavour, so you can actually taste the nut part. … What do you use? *Thank you Post Consumer Brands for sponsoring today’s post so I could share this no bake breakfast muffins recipe with all of you. Bonus: they only take 30 minutes! // ]]> Cheers, hugs and handshakes for supporting companies and brands which help in making The Big Man’s World continue to grow. Guilt free. Mix in white sugar, melted butter, brown sugar, egg, and vanilla … This sweet potato muffin recipe is egg-free, so you might use that as a better starting point. [CDATA[ https://www.food.com/recipe/the-best-banana-bread-or-muffins-39363 Enjoy! Decided to sprinkle about 4-5 dried cranberries. These no-bake bites look incredible, Arman! Just wanted to ask how long do they last for and how long can I store them in the fridge before they go off? These flourless banana muffins come together quickly in the blender for a silky, souffle like consistency that’s amazing! I keep meaning to experiment with no bake balls bc there are so many possibilities and they’re so quick, but that would mean getting up off this chair which I’m not really interested in right now haha. I loved the muffin route and making it no bake was a no brainer 😉. I would say that walnuts are in the banana nut muffin. Thanks for sharing…. Cool completely before serving. Eggless Banana bread is one of our favorites too, but muffins are quicker bake, and I love … For some reason this was a confusing recipe, perhaps it is just the day for me. Learn how your comment data is processed. Prohydrate is a ready to drink protein packed beverage. Muffins … If you have ripe bananas sitting on your counter, print this recipe, get into the kitchen, and in approximately 30 minutes you’ll have a delicious batch of banana bread muffins ready to enjoy. Stir through the maple syrup- The mixture should be quite crumbly. Banana bread no bake cookies are little bites of banana bread heaven! Thanks so much for sharing your “clean” recipes. Like baked oatmeal. Then, stir in golden syrup, egg, and mashed banana. Maya. Ahhhh sometimes having nuts in things can be such a downer (Like ice cream..seriously ice cream with nuts drives me gaga). Baked them for 14 minutes at 350. Rör smör och socker till en jämn smet, gärna med elvisp som du kan använda genom hela detta recept. This site uses Akismet to reduce spam. These tender, sweet muffins are perfect for breakfast, snacking or dessert. Finally, bake the muffins at 375 degrees Fahrenheit for 15 to 20 minutes. I add vanilla and cinnamon mmmm. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Make these delicious No Bake Banana Nut Muffin bites and YOU be in control of the nut that goes it. When the team at About Time reached out to try some of their products, I of course thought to trial their protein goodies in a recipe or ten. Thanks for letting me know! These Banana Oatmeal Muffins are a quick and easy breakfast on the go. I added raisins to half the batch, and chocolate chips to the other half. Please read my disclosure and privacy policy. If I workout in the morning, it’s usually breakfast! I work out in the morning, so breakfast is my post-workout meal. Like I said, I adapted my Chocolate Chip Banana Bread recipe for this recipe, because it’s the ABSOLUTE best! These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. If you make a substitution, please let me know how that works for you, too. You can use frozen bananas in this recipe, but be sure to thaw them completely before using them. Banana Oatmeal Muffins (No Flour Needed!). just made this morning for brunch. Hope that helps! You can mix this recipe up quickly by hand, no mixer required. I’ve been on a mission to use less oil in my recipes lately, so these muffins rely on peanut butter for a bit of healthy fat instead. Just sayin’. I made them with tahini and chocolate chips. Sift together the … Very good for breadfastfast. scoop of neutral or vanilla protein powder, can sub for any granulated sweetener of choice, can sub for any liquid sweetener such as molasses, agave, honey or brown rice syrup, I used crushed walnuts, peanuts and almonds, About Time Pro Hydrate is not suitable for vegans or those following a paleo lifestyle- Substitute it for dairy free milk. This post may contain affiliate links. These Peanut Butter Banana Muffins have no flour, no oil and no refined sugar, making them the ultimate healthy snack. Literally cant stop eating them. Bake for 14-16 minutes, or until center of muffin springs back when touched and center no longer appears wet. Now I’m totally craving some banana bread, and these bites! Best recipe ever! I found that I only need to add 2 tablespoons of honey to make them sweet enough for my kids, but you can leave that out if you want to use no added sweetener and don’t mind a less-sweet muffin. Top with a sprinkle of rolled oats, if desired. Do you want to bake muffins but are allergic to eggs? It’s my favorite meal of the day! There are two whole bananas for just these 12 muffins! They were so quick and easy to make. Next, fold in self-raising flour, and fill each hole in your muffin pan with an equal amount of batter. I made the vegan version, omitted the honey and baking powder to reduce sweetness and follow the guidelines of a fast…and I was surprised as to how moist and delicious these were! I love that you can toss everything in your blender and have them baking in just about 10 minutes of hands-on time. My sister likes it too..I used pumpkin instead of bananas.. Great recipe to use ripe bananas! https://detoxinista.com/sweet-potato-muffins/, I made them and they are easy to make and taste great. If you love banana muffins, this cream cheese swirl version takes them to a whole new level. The big question here. Making these oatmeal muffins is incredibly fast and efficient when you use your blender. Although I think they might have looked even more incredible if they were stuffed with caramel. No mixer needed! Used exactly your measurements but added 1 tablespoon ground flax and 1 teaspoon cinnamon. It’s made with 3 simple ingredients: cereal, peanut butter, chocolate. If you don’t like peanut butter, you could use almond butter, or even sunflower seed butter for a nut-free version. You’ll want to use ripe bananas for this recipe, as the more ripe they are, the sweeter they will be. Maybe using less oats would help? They have all the love and sweetness of my grandma’s recipe, but not a drop of saturated fat, refined sugar or white … Love your recipes…. Notify me of follow-up comments by email. I think I may make it my mission to replicate my favourite sweet treats in no bake cookies and cookie dough bites and my favourite muffins in no bake muffin bites. Allow your muffins to completely cool down before serving. Had to use my regular muffin pan and sprayed with pam We love muffins around here and this recipe is perfect for breakfast, brunch or lunch box snacks! The nut in banana nut muffins is, without question, walnuts… Finally, bake the muffins in the oven for at least 20-25 minutes. This post may contain affiliate links. If you don’t want any coconut taste in your muffins … Thanks for the recipe! I love that you can toss everything in your blender and have them baking in just about 10 minutes of hands-on time. or to use as a dairy free milk substitute in this recipe! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. My other friend Tim said it’s definitely peanuts and my other friend Erin says it’s pine nuts (um, Erin it’s not pesto). Your email address will not be published. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste. Would you kindly clarify so I can get baking them! My son will eat them every day! I have to say though I like all of your muffin recipes and the fact that they are healthier than traditional muffins. Along with not over mixing of course, the best muffins should not be overcooked. I think I’m just a weird consistency person. Still wondering why I never thought to use my blender for this before! These simple banana muffins bake faster than a loaf, and are easy to eat and share. They contain no artificial colours, flavours, are gluten free AND sweetened with stevia. Recipe tips for Healthy Banana Muffins: You can use an egg instead of the flax “egg” If you like your muffins a little sweeter feel free to add 1/4 cup honey, maple syrup or coconut sugar. Ingredients. I had the same thought when I saw the title of your post…’HE’S GOT A GOOD THING GOING HERE!” These look mighty tasty too…glad to know you’re staying busy…and enjoying the Big City. I’ve made these muffins hundreds of times because they’re easy to make, they call for simple ingredients, and … I’m gonna agree with you and go with walnuts. However, maybe I’m allergic to walnuts ;-( I have to try again to be sure. Think about a warm loaf of banana bread fresh from the oven … brimming with bananas, a touch of cinnamon and a healthy … I know, I know…I’m now biting my words- Why didn’t I add caramel! Maybe 100 nuts blended together and formed into one. With no added oil or refined sugar, they make a healthy snack for kids, too! We can all benefit from your experience. Feel free to add some chopped walnuts for a crunchy texture. I’m also all about really ripe/rotting bananas (yum) so I should probably make these soon. These sound great! You could be eating these muffins in under 30 minutes! Have a great weekend! Required fields are marked *. Required fields are marked *, Notify me of follow-up comments via e-mail. https://www.theworktop.com/breakfast-brunch-recipes/egg-free-banana-muffins These were delicious!! I love these muffins but this recipe only makes about 8 muffins for me. If I’m mr.creative pants you are… I legit have no words. Quick and easy breakfast muffins that’s also a simple no bake dessert or snack. Flavorful and healthy. If yes, would you take them out the night before to make them ready for lunch box? Thank you. They were delicious! In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. I forgot to defrost the bananas I keep in the freezer. Mine came out super dense and would like them a bit fluffier. I make them a few times a week. ), Vegan Chocolate Crinkle Cookies (Gluten-Free), 1 1/2 cups oat flour (rolled oats finely ground in a food processor), 2 teaspoons baking powder (this is better for vegan baking). I also made big muffins which took about 35 minutes to bake. Steamed banana muffin is a snack or “merienda”, loved by many Filipinos. Follow this recipe to bake a dozen delicious muffins! Especially with dark choc chips on top, Such a tasty healthy option to have with my morning coffee, even my toddler loves them! I double it, and make 12 regular and 12 mini muffins. (You can grind rolled oats in your dry blender, however, to make oat flour if you don’t have some already.). Flax eggs are better with recipes that call for flour. If using the recipe that calls for an egg, you use the 1/2 cup as stated on the recipe card. It’s definitely walnuts in banana nut bread. Line a 12-hole muffin tin with paper cases. The mixture will be thicker in this case, so I don’t recommend using your blender for mixing. (They should be about 3/4 the way full.) We all thought they were delicious. Fold in flour mixture, and mix until … . RIGHT. Thank you for the super receip. I added cranberries and some orange oil and yum!!! I need to do a Brazil nut heavy recipe. I keep making them as soon as they are gone and that is pretty fast Baked in 30 minutes, this banana muffin recipe is quick and easy. these are awesome! Be sure to use a toothpick and insert it into the center of one of your muffins to see if it comes out clean. I love banana bread but hate when there are nuts in my food (cookies, brownies, CARROT CAKE) so I would prob just skip that step. I made these as muffin tops. Love adding chocolate chips on top, too! I’m going to try the version with applesauce instead of bananas next. They're buttery, soft, and spiced with cinnamon. What is your typical post workout meal or snack? You can make these muffins egg-free by using an extra banana and oat flour. Loved these!!! I stand by walnuts and seeing as this is my blog and my recipe, walnuts it is. Hmm… I’m not sure! I know…I was like…she might be onto something! I’m excited to try the bananas and add some blueberries next time! That would be very sad!!! I used 2/3c applesauce as recommended instead of banana, maple syrup instead of honey, and I added some cinnamon. You’ll only have one dish to clean when you’re done! This post is sponsored by FitFluential on behalf of About Time. Kids, husband and myself liked them a lot. Healthy Peanut Butter Banana Muffins. As always, all opinions are mine. Here’s what you need for Vegan Banana Oatmeal Muffins: Stir all of the ingredients together in a bowl until it looks uniform, then divide it among the 10 muffin cups and bake for 25 minutes. I’ve always been under the impression that it was walnuts but my mum and friend Emily reckon it’s almonds. These Banana Oatmeal Muffins make a healthy snack or breakfast on the go! Having made many GF and naturally sweet muffins, I’ll say these are among the best, lots of flavor, extremely fluffy. I’ve made two batches over the last week and they barely last two days lol. As long as it’s not caramel. Thanks, Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls! Using a tablespoon at a time, add the dairy free milk of choice OR About Time Pro Hydrate and mix until a thick batter is formed. My post workout snack is whatever I can get my hands on first. These Best Ever Banana Muffins are exactly that – the best banana muffins you’ll ever make! I made these for my grand daughter. It’s pretty genius to use basically a protein shake instead of milk! Yumm this is so good! Which nut is in the banana nut muffin? Thank you. So easy and quick to make. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Another change up. Actually, that doesn’t sound so bad…. Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. It’s most definitely walnuts. He said he could not wait until after dinner so he could not wait to have another one after dinner, so that is a good sign. Nope, not sick of ’em yet. Cook regular muffins for 18-20 minutes. These muffins will keep well at room temperature for up to 3 days, or up to a week when stored in an airtight container in the fridge. Mash bananas in a large bowl. Thanks so much. I had and extra baked sweet potato and figured why not? I substitute honey with agave syrop and I add fresh banana or blueberry . Read my disclosure and copyright policy. These Banana Oatmeal Muffins are a quick and easy breakfast on the go. In a large mixing bowl, combine the flour, rolled oats, protein powder, cinnamon, sea salt, granulated sweetener of choice and mix well. var ts=document.getElementById('ti-pixel-tracker'); var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/HlUnz/PLjCQ/p.png?p=HNJIi" + String.fromCharCode(38) + "i=1PpdE" + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"9e3d88e0-eeb8-11e4-870a-22000af93a2d","post_id":"a5160e64-eec5-11e4-bf0a-22000afd2dc7"}); Oh and about snapchat… I think you sent those snaps directly to me, not publicly. If it does, your banana bread muffins are finished cooking. I have baked sO many times. Pour the batter evenly into the 10 muffin cups. Any nut or seed butter can be used in this recipe instead of peanut butter. In this recipe you indicated 1/4 cup of peanut butter in the explanation section above the recipe but in the recipe it calls for 1/2 cup of peanut butter. Your email address will not be published. Banana bread takes so long to bake, after all, and then you have to wait at least a few minutes for it to cool so you don’t burn your mouth. And would you put tbem in freezer? The recipe for healthy banana muffins … These are so good, and so easy! Bake at 350ºF for 25 minutes, or until the center of the muffins feel firm to a light touch. She loved them. Let them cool completely before serving. But so tasty and easy! If you love bananas so much then this will be your comfort food because its main ingredient is, of course, a ripe banana. Next time I try it, I will definitely make oat flour out of the oatmeal and give another try in the future. Yum. If I am substituting the banana for pumpkin purée, how much purée should I use ? Heat the oven to 190C/170C Fan/gas 5. I LOVE that ProHydrate! Have you tried a flax egg instead of regular egg? Look at you Mr. creative pants! 😉 Oh, and my workout snack doubles as breakfast and it’s Greek yogurt topped with a couple spoonfuls of homemade granola. Yet again, she’s doing herself no favours by showcasing her intelligence. Although to be fair to Niki – banana caramel sounds like a pretty fabulous muffin. Just kidding, but seriously, when you find success with making a no bake bite which tastes like a bakery style muffin like this one– Of course your going to play around with different flavour combinations. I made them for my husband as we had the ingredients. This recipe makes 10 medium sized muffins, 6 Texas-sized muffins or 18 mini muffins. Either it was on purpose (then thanks 😉 ) or you have to figure out how to post public lol. So it is like a steamed pudding texture, which the husband seems to like so not a complete failure by any means. You can always swap bananas for the sweet potato! With no … I’m glad you enjoyed them with the applesauce. While I’ve opted for protein powder as my protein booster in recipes, I’d never tried a pre mixed liquid- Enter- Prohydrate. and tried to fill the edge 10 cups but was too thick so added 1/4 cup half and half. I run in the morning so my post workout mea is breakfast #2. They are high in protein, thanks to using About Time Pro Hydrate instead of dairy free milk. (And the dogs get to lick the cup when I’m done…so it’s a win-win for everyone!). The muffins get a lot of their moisture from the bananas. If you love chocolate and peanut butter, I’ve got an amazing snack for you! Let me know if you try anything! been following you for years and have your book x, 1 cup is 250ml. They look and taste great! Love these! No extra sweetness needed. Loved this! Have 3 bananas? Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. //
2020 no bake banana muffins